What We Do

1 On 1 Training

• Position specific training
• Injury prevention
• Strengthens muscles that often tire during exercise
• Increase of balance and coordination

Finishing Clinics

• Session targeted on all aspects of shooting
• Improves shooting accuracy and power and quickness of shooting (retrieve and release)

Group Training

• Builds team rapport
• Game realistic drills
• Raises competitive drive to positively simulate game structure

Sand Sessions

• Less impact on knees
• Strengthen weak muscles
• Building stronger body
• Explosiveness training
• Builds endurance strength and speed

Speed & Agility Training

• Create more power in personal performance
• Injury prevention
• Strengthens muscles that often tire during exercise
• Increase of balance and coordination

Strength & Conditioning

• Improves sporting performance
• Builds healthy bones
• Faster rehabilitation
• Raises metabolism
• Injury prevention
• Improves balance